SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS vs MANGU MASHED PLANTAINS
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS wins in 7 out of 11 nutrient categories
SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS: 7
vs
MANGU MASHED PLANTAINS: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Calories | 83 cal | 93 cal | |
| Protein | 3.7 g | 0.7 g | |
| Carbs | 13.3 g | 17.3 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 6 MG |
Minerals
| Mineral | SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 245 MG | 633 MG |