SOUTHWEST STYLE PEANUTS vs LIGHTLY SALTED PEANUTS
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE PEANUTS wins in 6 out of 11 nutrient categories
SOUTHWEST STYLE PEANUTS: 6
vs
LIGHTLY SALTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE PEANUTS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 567 cal | |
| Protein | 0 g | 23.3 g | |
| Carbs | 34.4 g | 16.7 g | |
| Fat | 40.6 g | 46.7 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE PEANUTS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE PEANUTS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 719 MG | 233 MG |