SOUTHWEST STYLE PEANUTS vs DRY ROASTED & SALTED EDAMAME
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE PEANUTS wins in 5 out of 11 nutrient categories
SOUTHWEST STYLE PEANUTS: 5
vs
DRY ROASTED & SALTED EDAMAME: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE PEANUTS | DRY ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 562 cal | 367 cal | |
| Protein | 0 g | 43.3 g | |
| Carbs | 34.4 g | 23.3 g | |
| Fat | 40.6 g | 13.3 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE PEANUTS | DRY ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE PEANUTS | DRY ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 719 MG | 400 MG |