SOUTHWEST STYLE MOZZARELLA & CHEDDAR CHEESES vs MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE MOZZARELLA & CHEDDAR CHEESES wins in 6 out of 11 nutrient categories
SOUTHWEST STYLE MOZZARELLA & CHEDDAR CHEESES: 6
vs
MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE MOZZARELLA & CHEDDAR CHEESES | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 258 cal | 135 cal | |
| Protein | 11.7 g | 5.6 g | |
| Carbs | 30.1 g | 14.7 g | |
| Fat | 9.8 g | 6.2 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE MOZZARELLA & CHEDDAR CHEESES | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SOUTHWEST STYLE MOZZARELLA & CHEDDAR CHEESES | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 558 MG | 456 MG |