SOUTHWEST STYLE MEATBALL & RICE SOUP vs ORGANIC LENTIL SOUP
Nutrition comparison per 100 g serving
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ORGANIC LENTIL SOUP wins in 7 out of 10 nutrient categories
SOUTHWEST STYLE MEATBALL & RICE SOUP: 2
vs
ORGANIC LENTIL SOUP: 7
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE MEATBALL & RICE SOUP | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 59 cal | 55 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 7.3 g | 10.7 g | |
| Fat | 2.4 g | 0.5 g | |
| Fiber | 0.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST STYLE MEATBALL & RICE SOUP | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 77 MG | 102 MG | |
| Sodium, Na | 322 MG | 261 MG |