SOUTHWEST STYLE LETTUCE vs GIARDINIERA
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE LETTUCE wins in 6 out of 10 nutrient categories
SOUTHWEST STYLE LETTUCE: 6
vs
GIARDINIERA: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE LETTUCE | GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 120 cal | 214 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 11 g | 3.6 g | |
| Fat | 7 g | 21.4 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE LETTUCE | GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST STYLE LETTUCE | GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 420 MG | 929 MG |