SOUTHWEST STYLE LETTUCE BLEND WITH SHREDDED CABBAGE & CARROTS vs SUNFLOWER RANCH GARDEN SALAD
Nutrition comparison per 100 g serving
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SUNFLOWER RANCH GARDEN SALAD wins in 6 out of 11 nutrient categories
SOUTHWEST STYLE LETTUCE BLEND WITH SHREDDED CABBAGE & CARROTS: 4
vs
SUNFLOWER RANCH GARDEN SALAD: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE LETTUCE BLEND WITH SHREDDED CABBAGE & CARROTS | SUNFLOWER RANCH GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 124 cal | 88 cal | |
| Protein | 5.7 g | 2.5 g | |
| Carbs | 9.6 g | 5.3 g | |
| Fat | 7.3 g | 7.1 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE LETTUCE BLEND WITH SHREDDED CABBAGE & CARROTS | SUNFLOWER RANCH GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.1 MG |
Minerals
| Mineral | SOUTHWEST STYLE LETTUCE BLEND WITH SHREDDED CABBAGE & CARROTS | SUNFLOWER RANCH GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 299 MG | 205 MG |