SOUTHWEST STYLE GRILLED CHICKEN WITH RICE vs TAMALES WITH MONTEREY JACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST STYLE GRILLED CHICKEN WITH RICE: 5
vs
TAMALES WITH MONTEREY JACK: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE GRILLED CHICKEN WITH RICE | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 111 cal | 190 cal | |
| Protein | 8.0 g | 6.3 g | |
| Carbs | 14.6 g | 21.8 g | |
| Fat | 2.7 g | 9.9 g | |
| Fiber | 2.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE GRILLED CHICKEN WITH RICE | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST STYLE GRILLED CHICKEN WITH RICE | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 196 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 248 MG | 254 MG |