SOUTHWEST STYLE GRILLED CHICKEN WITH RICE vs FIVE CHEESE LASAGNA
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE GRILLED CHICKEN WITH RICE wins in 6 out of 10 nutrient categories
SOUTHWEST STYLE GRILLED CHICKEN WITH RICE: 6
vs
FIVE CHEESE LASAGNA: 1
(3 ties)
Overview
| Nutrient | SOUTHWEST STYLE GRILLED CHICKEN WITH RICE | FIVE CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calories | 111 cal | 167 cal | |
| Protein | 8.0 g | 6.7 g | |
| Carbs | 14.6 g | 19.4 g | |
| Fat | 2.7 g | 8.3 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE GRILLED CHICKEN WITH RICE | FIVE CHEESE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST STYLE GRILLED CHICKEN WITH RICE | FIVE CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 111 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 248 MG | 233 MG |