SOUTHWEST STYLE GREEN CABBAGE vs MUSHROOM & ONION
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE GREEN CABBAGE wins in 6 out of 11 nutrient categories
SOUTHWEST STYLE GREEN CABBAGE: 6
vs
MUSHROOM & ONION: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE GREEN CABBAGE | MUSHROOM & ONION | Winner |
|---|---|---|---|
| Calories | 140 cal | 43 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 10 g | 6.1 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE GREEN CABBAGE | MUSHROOM & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SOUTHWEST STYLE GREEN CABBAGE | MUSHROOM & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 160 MG | 6 MG |