SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL vs COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL: 3
vs
COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS: 3
(4 ties)
Overview
| Nutrient | SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL | COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 110 cal | 114 cal | |
| Protein | 4.3 g | 6.3 g | |
| Carbs | 14.1 g | 14.1 g | Tie |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL | COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL | COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 235 MG | 188 MG |