SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL vs CHICKEN QUESADILLAS
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL: 5
vs
CHICKEN QUESADILLAS: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL | CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 110 cal | 239 cal | |
| Protein | 4.3 g | 12.4 g | |
| Carbs | 14.1 g | 24.8 g | |
| Fat | 3.9 g | 9.7 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL | CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL | CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 235 MG | 460 MG |