SOUTHWEST STYLE FIESTA BROWN RICE vs EGGPLANT PARMIGIANA
Nutrition comparison per 100 g serving
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EGGPLANT PARMIGIANA wins in 6 out of 11 nutrient categories
SOUTHWEST STYLE FIESTA BROWN RICE: 3
vs
EGGPLANT PARMIGIANA: 6
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE FIESTA BROWN RICE | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 0 cal | 135 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE FIESTA BROWN RICE | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE FIESTA BROWN RICE | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 0 MG | 271 MG |