SOUTHWEST STYLE EGGS vs SAUSAGE
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE EGGS wins in 6 out of 11 nutrient categories
SOUTHWEST STYLE EGGS: 6
vs
SAUSAGE: 2
(3 ties)
Overview
| Nutrient | SOUTHWEST STYLE EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 252 cal | 252 cal | Tie |
| Protein | 10.9 g | 9.5 g | |
| Carbs | 27.7 g | 24.4 g | |
| Fat | 10.9 g | 22.1 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 126 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 345 MG | 142 MG | |
| Sodium, Na | 504 MG | 551 MG |