SOUTHWEST STYLE EGGS vs SAUSAGE & EGG BREAKFAST PIES
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE EGGS wins in 7 out of 12 nutrient categories
SOUTHWEST STYLE EGGS: 7
vs
SAUSAGE & EGG BREAKFAST PIES: 2
(3 ties)
Overview
| Nutrient | SOUTHWEST STYLE EGGS | SAUSAGE & EGG BREAKFAST PIES | Winner |
|---|---|---|---|
| Calories | 252 cal | 283 cal | |
| Protein | 10.9 g | 10.9 g | |
| Carbs | 27.7 g | 20.1 g | |
| Fat | 10.9 g | 17.4 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE EGGS | SAUSAGE & EGG BREAKFAST PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE EGGS | SAUSAGE & EGG BREAKFAST PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 82 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 504 MG | 370 MG |