SOUTHWEST STYLE EGGS vs AMERICAN CAGE FREE EGG
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE EGGS wins in 6 out of 11 nutrient categories
SOUTHWEST STYLE EGGS: 6
vs
AMERICAN CAGE FREE EGG: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE EGGS | AMERICAN CAGE FREE EGG | Winner |
|---|---|---|---|
| Calories | 252 cal | 105 cal | |
| Protein | 10.9 g | 7.5 g | |
| Carbs | 27.7 g | 6 g | |
| Fat | 10.9 g | 6 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE EGGS | AMERICAN CAGE FREE EGG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE EGGS | AMERICAN CAGE FREE EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 75 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 345 MG | 170 MG | |
| Sodium, Na | 504 MG | 265 MG |