SOUTHWEST STYLE EGG WHITE WRAPS vs SPICY SHRIMP & LOBSTER ROLL
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE EGG WHITE WRAPS wins in 8 out of 12 nutrient categories
SOUTHWEST STYLE EGG WHITE WRAPS: 8
vs
SPICY SHRIMP & LOBSTER ROLL: 1
(3 ties)
Overview
| Nutrient | SOUTHWEST STYLE EGG WHITE WRAPS | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Calories | 107 cal | 221 cal | |
| Protein | 17.9 g | 9.9 g | |
| Carbs | 3.6 g | 22.5 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE EGG WHITE WRAPS | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE EGG WHITE WRAPS | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 607 MG | 474 MG |