SOUTHWEST STYLE EGG WHITE WRAPS vs RED CHILE PORK TAMALE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST STYLE EGG WHITE WRAPS wins in 8 out of 12 nutrient categories
SOUTHWEST STYLE EGG WHITE WRAPS: 8
vs
RED CHILE PORK TAMALE: 2
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE EGG WHITE WRAPS | RED CHILE PORK TAMALE | Winner |
|---|---|---|---|
| Calories | 107 cal | 218 cal | |
| Protein | 17.9 g | 8.5 g | |
| Carbs | 3.6 g | 14.8 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE EGG WHITE WRAPS | RED CHILE PORK TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE EGG WHITE WRAPS | RED CHILE PORK TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 607 MG | 387 MG |