SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE vs RED CURRY
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE wins in 6 out of 11 nutrient categories
SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE: 6
vs
RED CURRY: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE | RED CURRY | Winner |
|---|---|---|---|
| Calories | 114 cal | 181 cal | |
| Protein | 2.9 g | 3.2 g | |
| Carbs | 17.6 g | 31.5 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE | RED CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE | RED CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 286 MG | 354 MG |