SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE vs CRANBERRY SAUCE HOLIDAY SIDES
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE wins in 8 out of 11 nutrient categories
SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE: 8
vs
CRANBERRY SAUCE HOLIDAY SIDES: 2
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE | CRANBERRY SAUCE HOLIDAY SIDES | Winner |
|---|---|---|---|
| Calories | 114 cal | 175 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 17.6 g | 43.9 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE | CRANBERRY SAUCE HOLIDAY SIDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE | CRANBERRY SAUCE HOLIDAY SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |