SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE vs BBQ SEASONED CHICKEN
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE wins in 6 out of 11 nutrient categories
SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE: 6
vs
BBQ SEASONED CHICKEN: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE | BBQ SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calories | 114 cal | 133 cal | |
| Protein | 2.9 g | 12.4 g | |
| Carbs | 17.6 g | 9.7 g | |
| Fat | 3.8 g | 5.3 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE | BBQ SEASONED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE | BBQ SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 286 MG | 221 MG |