SOUTHWEST-STYLE CORN vs CHICKEN KABOBS WITH BELL PEPPERS & ONIONS ON WOODEN SKEWERS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN KABOBS WITH BELL PEPPERS & ONIONS ON WOODEN SKEWERS wins in 5 out of 10 nutrient categories
SOUTHWEST-STYLE CORN: 4
vs
CHICKEN KABOBS WITH BELL PEPPERS & ONIONS ON WOODEN SKEWERS: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST-STYLE CORN | CHICKEN KABOBS WITH BELL PEPPERS & ONIONS ON WOODEN SKEWERS | Winner |
|---|---|---|---|
| Calories | 141 cal | 79 cal | |
| Protein | 12.5 g | 14.6 g | |
| Carbs | 10.2 g | 2.0 g | |
| Fat | 5.5 g | 1.0 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE CORN | CHICKEN KABOBS WITH BELL PEPPERS & ONIONS ON WOODEN SKEWERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 35.8 MG |
Minerals
| Mineral | SOUTHWEST-STYLE CORN | CHICKEN KABOBS WITH BELL PEPPERS & ONIONS ON WOODEN SKEWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 391 MG | 43 MG |