SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS vs COCONUT LEMONGRASS WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS: 5
vs
COCONUT LEMONGRASS WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS | COCONUT LEMONGRASS WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 145 cal | 103 cal | |
| Protein | 6.2 g | 6.9 g | |
| Carbs | 13.7 g | 14.9 g | |
| Fat | 7.1 g | 1.9 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS | COCONUT LEMONGRASS WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS | COCONUT LEMONGRASS WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 370 MG | 191 MG |