SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS vs CHICKEN & SAUSAGE GUMBO
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS wins in 6 out of 11 nutrient categories
SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS: 6
vs
CHICKEN & SAUSAGE GUMBO: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calories | 145 cal | 128 cal | |
| Protein | 6.2 g | 5.8 g | |
| Carbs | 13.7 g | 17.3 g | |
| Fat | 7.1 g | 3.2 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 370 MG | 494 MG |