SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN vs ROASTED RED & YELLOW PEPPERS IN OLIVE OIL WITH GARLIC
Nutrition comparison per 100 g serving
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ROASTED RED & YELLOW PEPPERS IN OLIVE OIL WITH GARLIC wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN: 3
vs
ROASTED RED & YELLOW PEPPERS IN OLIVE OIL WITH GARLIC: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN | ROASTED RED & YELLOW PEPPERS IN OLIVE OIL WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 173 cal | 89 cal | |
| Protein | 8.2 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 12.2 g | 5.4 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN | ROASTED RED & YELLOW PEPPERS IN OLIVE OIL WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 128.6 MG |
Minerals
| Mineral | SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN | ROASTED RED & YELLOW PEPPERS IN OLIVE OIL WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 250 MG | 304 MG |