SOUTHWEST STYLE CHICKEN WRAP WITH BUFFALO STYLE CHICKEN vs HAM AND SWISS WRAP
Nutrition comparison per 100 g serving
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HAM AND SWISS WRAP wins in 6 out of 11 nutrient categories
SOUTHWEST STYLE CHICKEN WRAP WITH BUFFALO STYLE CHICKEN: 3
vs
HAM AND SWISS WRAP: 6
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE CHICKEN WRAP WITH BUFFALO STYLE CHICKEN | HAM AND SWISS WRAP | Winner |
|---|---|---|---|
| Calories | 208 cal | 217 cal | |
| Protein | 11.8 g | 11.4 g | |
| Carbs | 22.0 g | 20.5 g | |
| Fat | 8.2 g | 10.3 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE CHICKEN WRAP WITH BUFFALO STYLE CHICKEN | HAM AND SWISS WRAP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE CHICKEN WRAP WITH BUFFALO STYLE CHICKEN | HAM AND SWISS WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 114 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 47 MG | 266 MG | |
| Sodium, Na | 608 MG | 696 MG |