SOUTHWEST STYLE CHICKEN WRAP vs HAM PINWHEELS
Nutrition comparison per 100 g serving
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HAM PINWHEELS wins in 7 out of 10 nutrient categories
SOUTHWEST STYLE CHICKEN WRAP: 2
vs
HAM PINWHEELS: 7
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE CHICKEN WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 192 cal | |
| Protein | 12.8 g | 13.0 g | |
| Carbs | 26.2 g | 13.8 g | |
| Fat | 12.4 g | 9.4 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE CHICKEN WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4.3 MG |
Minerals
| Mineral | SOUTHWEST STYLE CHICKEN WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 109 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 436 MG | 543 MG |