SOUTHWEST STYLE CHICKEN WITH QUINOA GO SOUP vs LUSCIOUS LENTIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
LUSCIOUS LENTIL SOUP wins in 6 out of 10 nutrient categories
SOUTHWEST STYLE CHICKEN WITH QUINOA GO SOUP: 3
vs
LUSCIOUS LENTIL SOUP: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE CHICKEN WITH QUINOA GO SOUP | LUSCIOUS LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 58 cal | 51 cal | |
| Protein | 3.8 g | 3.0 g | |
| Carbs | 9.2 g | 7.7 g | |
| Fat | 0.6 g | 1.3 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE CHICKEN WITH QUINOA GO SOUP | LUSCIOUS LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.5 MG |
Minerals
| Mineral | SOUTHWEST STYLE CHICKEN WITH QUINOA GO SOUP | LUSCIOUS LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 329 MG | 357 MG |