SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS vs QUINOA CUP
Nutrition comparison per 100 g serving
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QUINOA CUP wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS: 4
vs
QUINOA CUP: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS | QUINOA CUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 262 cal | |
| Protein | 4.3 g | 4.3 g | |
| Carbs | 19.6 g | 17.1 g | |
| Fat | 0.6 g | 20 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS | QUINOA CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS | QUINOA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 90 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 349 MG | 486 MG |