SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT: 5
vs
BROCCOLI CHEDDAR SOUP: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 346 cal | 99 cal | |
| Protein | 15.4 g | 3.9 g | |
| Carbs | 69.2 g | 7.0 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 15.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 8.5 MG | 0.3 MG | |
| Potassium, K | 1,462 MG | 0 MG | |
| Sodium, Na | 346 MG | 408 MG |