SOUTHWEST STYLE CHICKEN vs SPINACH & CHEESE FILLO PIES
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE CHICKEN wins in 6 out of 11 nutrient categories
SOUTHWEST STYLE CHICKEN: 6
vs
SPINACH & CHEESE FILLO PIES: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE CHICKEN | SPINACH & CHEESE FILLO PIES | Winner |
|---|---|---|---|
| Calories | 85 cal | 199 cal | |
| Protein | 5.7 g | 6.6 g | |
| Carbs | 11.3 g | 19.1 g | |
| Fat | 1.8 g | 11.0 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE CHICKEN | SPINACH & CHEESE FILLO PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 1.8 MG |
Minerals
| Mineral | SOUTHWEST STYLE CHICKEN | SPINACH & CHEESE FILLO PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 147 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 240 MG | 412 MG |