SOUTHWEST-STYLE CHICKEN & RICE KIT vs PRE-COOKED NOODLES AND THAI CURRY WITH WINGED BEAN
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE CHICKEN & RICE KIT wins in 7 out of 10 nutrient categories
SOUTHWEST-STYLE CHICKEN & RICE KIT: 7
vs
PRE-COOKED NOODLES AND THAI CURRY WITH WINGED BEAN: 2
(1 ties)
Overview
| Nutrient | SOUTHWEST-STYLE CHICKEN & RICE KIT | PRE-COOKED NOODLES AND THAI CURRY WITH WINGED BEAN | Winner |
|---|---|---|---|
| Calories | 257 cal | 143 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 2.1 g | 6.4 g | |
| Fiber | 5.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST-STYLE CHICKEN & RICE KIT | PRE-COOKED NOODLES AND THAI CURRY WITH WINGED BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 429 MG | 93 MG | |
| Sodium, Na | 586 MG | 264 MG |