SOUTHWEST-STYLE CHICKEN & RICE KIT vs FREEZE DRIED BEEF STROGANOFF WITH NOODLES
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE CHICKEN & RICE KIT wins in 6 out of 11 nutrient categories
SOUTHWEST-STYLE CHICKEN & RICE KIT: 6
vs
FREEZE DRIED BEEF STROGANOFF WITH NOODLES: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST-STYLE CHICKEN & RICE KIT | FREEZE DRIED BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 456 cal | |
| Protein | 7.1 g | 19.3 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 2.1 g | 19.3 g | |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE CHICKEN & RICE KIT | FREEZE DRIED BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOUTHWEST-STYLE CHICKEN & RICE KIT | FREEZE DRIED BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 586 MG | 1,596 MG |