SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS wins in 9 out of 11 nutrient categories
SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS: 9
vs
BREADED MUSHROOMS: 1
(1 ties)
Overview
| Nutrient | SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 224 cal | 250 cal | |
| Protein | 10.6 g | 5.4 g | |
| Carbs | 27.1 g | 33.7 g | |
| Fat | 7.1 g | 9.8 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 529 MG | 522 MG |