SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS vs BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS wins in 7 out of 10 nutrient categories
SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS: 7
vs
BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE: 2
(1 ties)
Overview
| Nutrient | SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS | BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calories | 224 cal | 237 cal | |
| Protein | 10.6 g | 7.9 g | |
| Carbs | 27.1 g | 18.4 g | |
| Fat | 7.1 g | 14.5 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS | BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 110.5 MG |
Minerals
| Mineral | SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS | BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 529 MG | 421 MG |