SOUTHWEST-STYLE CHICKEN EGG ROLLS WITH PEPPER JACK CHEESE & WHITE-MEAT CHICKEN vs BAKED SOFT PRETZELS
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE CHICKEN EGG ROLLS WITH PEPPER JACK CHEESE & WHITE-MEAT CHICKEN wins in 7 out of 12 nutrient categories
SOUTHWEST-STYLE CHICKEN EGG ROLLS WITH PEPPER JACK CHEESE & WHITE-MEAT CHICKEN: 7
vs
BAKED SOFT PRETZELS: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST-STYLE CHICKEN EGG ROLLS WITH PEPPER JACK CHEESE & WHITE-MEAT CHICKEN | BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 175 cal | 250 cal | |
| Protein | 8.7 g | 6.3 g | |
| Carbs | 22.3 g | 53.1 g | |
| Fat | 5.8 g | 0.8 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE CHICKEN EGG ROLLS WITH PEPPER JACK CHEESE & WHITE-MEAT CHICKEN | BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST-STYLE CHICKEN EGG ROLLS WITH PEPPER JACK CHEESE & WHITE-MEAT CHICKEN | BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 437 MG | 164 MG |