SOUTHWEST-STYLE CHICKEN CHILI WITH BEANS vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE CHICKEN CHILI WITH BEANS wins in 6 out of 12 nutrient categories
SOUTHWEST-STYLE CHICKEN CHILI WITH BEANS: 6
vs
NEW ENGLAND CLAM CHOWDER: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST-STYLE CHICKEN CHILI WITH BEANS | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 70 cal | 102 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 9.3 g | 7.8 g | |
| Fat | 1.0 g | 6.5 g | |
| Fiber | 2.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE CHICKEN CHILI WITH BEANS | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST-STYLE CHICKEN CHILI WITH BEANS | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 41 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 225 MG | 302 MG |