SOUTHWEST STYLE BRISKET FRIED RICE vs TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE BRISKET FRIED RICE: 4
vs
TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE BRISKET FRIED RICE | TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 119 cal | 96 cal | |
| Protein | 9.3 g | 3.1 g | |
| Carbs | 15.0 g | 15.4 g | |
| Fat | 2.6 g | 2.4 g | |
| Fiber | 0.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST STYLE BRISKET FRIED RICE | TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 38 MG | |
| Iron, Fe | 8.2 MG | 1.3 MG | |
| Potassium, K | 273 MG | 284 MG | |
| Sodium, Na | 436 MG | 267 MG |