SOUTHWEST STYLE BRISKET FRIED RICE vs MONTEREY JACK STYLE & CHICKEN QUESADILLAS
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE BRISKET FRIED RICE wins in 6 out of 11 nutrient categories
SOUTHWEST STYLE BRISKET FRIED RICE: 6
vs
MONTEREY JACK STYLE & CHICKEN QUESADILLAS: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE BRISKET FRIED RICE | MONTEREY JACK STYLE & CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 119 cal | 212 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 15.0 g | 29.3 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE BRISKET FRIED RICE | MONTEREY JACK STYLE & CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SOUTHWEST STYLE BRISKET FRIED RICE | MONTEREY JACK STYLE & CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 81 MG | |
| Iron, Fe | 8.2 MG | 2.7 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 436 MG | 495 MG |