SOUTHWEST STYLE BRISKET FRIED RICE vs ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE BRISKET FRIED RICE wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE BRISKET FRIED RICE: 5
vs
ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE BRISKET FRIED RICE | ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 119 cal | 85 cal | |
| Protein | 9.3 g | 4.6 g | |
| Carbs | 15.0 g | 13.4 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST STYLE BRISKET FRIED RICE | ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 0 MG | |
| Potassium, K | 273 MG | 184 MG | |
| Sodium, Na | 436 MG | 205 MG |