SOUTHWEST STYLE BLACK BEANS SEASONED WITH TACO SPICES AND TOMATOES vs BLACKEYED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST STYLE BLACK BEANS SEASONED WITH TACO SPICES AND TOMATOES wins in 6 out of 11 nutrient categories
SOUTHWEST STYLE BLACK BEANS SEASONED WITH TACO SPICES AND TOMATOES: 6
vs
BLACKEYED PEAS: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE BLACK BEANS SEASONED WITH TACO SPICES AND TOMATOES | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calories | 108 cal | 69 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 17.7 g | 12.3 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE BLACK BEANS SEASONED WITH TACO SPICES AND TOMATOES | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE BLACK BEANS SEASONED WITH TACO SPICES AND TOMATOES | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 346 MG | 215 MG | |
| Sodium, Na | 323 MG | 238 MG |