SOUTHWEST STYLE BLACK BEANS SEASONED WITH TACO SPICES AND TOMATOES vs BLACK-EYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST STYLE BLACK BEANS SEASONED WITH TACO SPICES AND TOMATOES wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE BLACK BEANS SEASONED WITH TACO SPICES AND TOMATOES: 5
vs
BLACK-EYE PEAS: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE BLACK BEANS SEASONED WITH TACO SPICES AND TOMATOES | BLACK-EYE PEAS | Winner |
|---|---|---|---|
| Calories | 108 cal | 80 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 17.7 g | 12 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST STYLE BLACK BEANS SEASONED WITH TACO SPICES AND TOMATOES | BLACK-EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 346 MG | 220 MG | |
| Sodium, Na | 323 MG | 240 MG |