SOUTHWEST-STYLE BLACK BEAN SOUP vs LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
SOUTHWEST-STYLE BLACK BEAN SOUP: 6
vs
LOW SODIUM BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST-STYLE BLACK BEAN SOUP | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 88 cal | |
| Protein | 3.7 g | 4 g | |
| Carbs | 10.2 g | 11.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE BLACK BEAN SOUP | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST-STYLE BLACK BEAN SOUP | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 282 MG | 273 MG | |
| Sodium, Na | 237 MG | 104 MG |