SOUTHWEST-STYLE BLACK BEAN SOUP vs TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE BLACK BEAN SOUP wins in 5 out of 11 nutrient categories
SOUTHWEST-STYLE BLACK BEAN SOUP: 5
vs
TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST-STYLE BLACK BEAN SOUP | TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 453 cal | |
| Protein | 2.5 g | 10.9 g | |
| Carbs | 9.8 g | 64.1 g | |
| Fat | 0.2 g | 17.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE BLACK BEAN SOUP | TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST-STYLE BLACK BEAN SOUP | TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 4.1 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 306 MG | 1,703 MG |