SOUTHWEST-STYLE BLACK BEAN SOUP vs MARKET STREET
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST-STYLE BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
SOUTHWEST-STYLE BLACK BEAN SOUP: 6
vs
MARKET STREET: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST-STYLE BLACK BEAN SOUP | MARKET STREET | Winner |
|---|---|---|---|
| Calories | 49 cal | 57 cal | |
| Protein | 2.5 g | 4.5 g | |
| Carbs | 9.8 g | 6.5 g | |
| Fat | 0.2 g | 1.6 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE BLACK BEAN SOUP | MARKET STREET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SOUTHWEST-STYLE BLACK BEAN SOUP | MARKET STREET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 306 MG | 302 MG |