SOUTHWEST-STYLE BLACK BEAN SOUP vs CHICKEN PHO NOODLE BOWL
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
SOUTHWEST-STYLE BLACK BEAN SOUP: 6
vs
CHICKEN PHO NOODLE BOWL: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST-STYLE BLACK BEAN SOUP | CHICKEN PHO NOODLE BOWL | Winner |
|---|---|---|---|
| Calories | 49 cal | 54 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 9.8 g | 10.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE BLACK BEAN SOUP | CHICKEN PHO NOODLE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST-STYLE BLACK BEAN SOUP | CHICKEN PHO NOODLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 3 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 306 MG | 105 MG |