SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP vs BEEF STROGANOFF SOUP
Nutrition comparison per 100 g serving
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BEEF STROGANOFF SOUP wins in 5 out of 11 nutrient categories
SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP: 4
vs
BEEF STROGANOFF SOUP: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | BEEF STROGANOFF SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 118 cal | |
| Protein | 2.5 g | 5.3 g | |
| Carbs | 9.8 g | 8.6 g | |
| Fat | 0.2 g | 6.9 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | BEEF STROGANOFF SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | BEEF STROGANOFF SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 306 MG | 518 MG |