SOUTHWEST STYLE BEEF TACO SEASONED BEEF WITH BROWN RICE vs CHICKEN DINNER CASSEROLE
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE BEEF TACO SEASONED BEEF WITH BROWN RICE wins in 8 out of 12 nutrient categories
SOUTHWEST STYLE BEEF TACO SEASONED BEEF WITH BROWN RICE: 8
vs
CHICKEN DINNER CASSEROLE: 2
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE BEEF TACO SEASONED BEEF WITH BROWN RICE | CHICKEN DINNER CASSEROLE | Winner |
|---|---|---|---|
| Calories | 130 cal | 150 cal | |
| Protein | 8.6 g | 9.7 g | |
| Carbs | 13.0 g | 15.4 g | |
| Fat | 4.8 g | 5.3 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE BEEF TACO SEASONED BEEF WITH BROWN RICE | CHICKEN DINNER CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.9 MG | 6.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE BEEF TACO SEASONED BEEF WITH BROWN RICE | CHICKEN DINNER CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 253 MG | 145 MG |