SOUTHWEST STYLE A BLEND OF BROWN RICE AND WHITE QUINOA WITH BLACK BEANS vs CHICKEN CANNELLONI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SOUTHWEST STYLE A BLEND OF BROWN RICE AND WHITE QUINOA WITH BLACK BEANS: 5
vs
CHICKEN CANNELLONI: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE A BLEND OF BROWN RICE AND WHITE QUINOA WITH BLACK BEANS | CHICKEN CANNELLONI | Winner |
|---|---|---|---|
| Calories | 106 cal | 138 cal | |
| Protein | 4.2 g | 8.2 g | |
| Carbs | 19.7 g | 17.6 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 3.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE A BLEND OF BROWN RICE AND WHITE QUINOA WITH BLACK BEANS | CHICKEN CANNELLONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE A BLEND OF BROWN RICE AND WHITE QUINOA WITH BLACK BEANS | CHICKEN CANNELLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 97 MG | 447 MG |