SOUTHWEST STYLE A BLEND OF BLACK BEANS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST STYLE A BLEND OF BLACK BEANS: 5
vs
MIXED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE A BLEND OF BLACK BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 78 cal | |
| Protein | 5 g | 2.2 g | |
| Carbs | 19.2 g | 13.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE A BLEND OF BLACK BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | SOUTHWEST STYLE A BLEND OF BLACK BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 22 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 103 MG | 28 MG |